Sadly though, research conducted by Women's Health as part of our campaign, , found that three-quarters of British women don't feel confident in their own skin.
But I don't train to look good; simply to be effective.
I have to be disciplined, but when I retire it's going to be brunch and cocktails! I train to feel powerful, purposeful and confident enough to withstand anything.
The Bristol player added: 'I train eight times a week and I can see how my body's changed just by looking at old photos.
Zulu Warrior — Bought for a friend who has a thing for rugby players, looks good.
I train three to five days a week, alternating body weight and weighted circuit workouts; rarely cardio unless I go for a run with my dog.
When we were doing it, it was a laugh.
I lift weights once or twice a week and can squat 10 to 15 reps of my body weight, about 60kg.