Naked female rugby - 🧡 Naked Women

But I don't train to look good; simply to be effective.

I have to be disciplined, but when I retire it's going to be brunch and cocktails! I train to feel powerful, purposeful and confident enough to withstand anything.

The Bristol player added: 'I train eight times a week and I can see how my body's changed just by looking at old photos.

I train three to five days a week, alternating body weight and weighted circuit workouts; rarely cardio unless I go for a run with my dog.

When we were doing it, it was a laugh.

I lift weights once or twice a week and can squat 10 to 15 reps of my body weight, about 60kg.