Aliciaxray - 🧡 Educational Hindsight

For examples, I introduce mindfulness, meditation and pranayama to my therapy clients and share Western psychological insights with my yoga and fitness students.

The key for me to living a holistic lifestyle is about finding time and space to apply these principles into my daily life.

As soon as students are back on campus, I plan to get those teachers on my calendar in the media center! My wellbeing workshops, consultations and retreats will focus on these core elements of health resulting in a deeper understanding of how to align body and mind.

I am a believer that our routines lead to success.

My approach is collaborative; by that, I mean that I work alongside people in order to find ways to help them make sense of their experiences; empowering them to find a way forward and improve their psychological wellbeing and quality of life.

Preferences Preferences The technical storage or access that is used exclusively for statistical purposes.